I'm trying to get into that healthy habit of walking each day for at least 30 minutes.
Wenda is my inspiration---actually more like my motivation. I've noticed if I walk her in the morning she seems more calm during the day, which is fabulous!!
I just mapped out my route--looks like I've been walking 1.6 miles in 30 minutes. I'm going to find a 2 mile route--and work on making it faster. ;)
I'd like to start running but I think I want to get into this habit of walking every morning first.
It's funny how during the day I think to myself, Oh man, I gotta exercise yet--oh wait! It's done already! Sweet! That's a great feeling even though I do have to get up at 7/7:15 every morning, it's totally worth it!
Today I am working on my goals that I want to accomplish: Weight loss goals, healthy habit goals, life goals, etc. It's always good to work towards goals!!
Thought this was interesting...